Biking in the AM

I only have a stationary bike and five pound weights. This does the trick. I bike for 30 minutes and then I pick up my weights and do reps. I do different style of arm exercises. I really like the one that goes behind your head and you lift up and down. I can feel it and I know it works. You know when your waving at someone and then the bottom of your arm moves quicker then your hand. Totally not hot. I don't have that but I don't want that either when I get older. This arm workout does the trick.

Major needed accessory for running and life. Face lotion. Wind burn will development even more if you have dry skin on your face. Nothing is more harsh and annoying then wind burn. Usually you only need to apply it once a day. Don't over do it because you will break out.

I woke up with the snuffles. I've been washing my hands a lot and using anti bacterial lotion on my hands but I feel the thunder rolling in. I am drinking lots of water and watching my healthy habits.

I was reading about how much alcohol you should consume when your trying to train. It's different for each person.