My Personal Fitness Pal.

This is my progress... It's not progressing right now. I am learning how I am over eating and need to simmer down on the treats and the intake of food. It's super helpful and helps me be aware. I am noticing that cheese is raking up my calories. After living without cheese for a year in China I just can't get enough of it. Cheese is so tasty.

I'm going to try to do the cereal diet. That way I stay on track of my eating habits. The only part is that I'm going to be thinking about it even more so I might look at the cupboards more. I'm going to put up sticky notes on my fridge and cupboard. The fridge is going to have the word "my skinny pants" on it. The cupboard is going to have the word "marathon". Let's pray for me.

This is hard work. I am hungry just thinking about this.

It's raining outside. I changed up my workout plan this morning. I biked for 30 minutes and I did weights with some abs. I cleaned like a machine. Hopefully the weather cooperates for tomorrow morning. I am looking forward to my morning run. I don't think running in the rain is a good idea this early on in the game because my body is getting use to all this transitional running schedule. I will get a cold and then it will be even harder on me. So changing it up is ah ok with me.

Last week I completed the training plan. Here is my agenda for the week.

Monday-Bike @ 30
Tuesday-2 miles
Wednesday-3 miles
Thursday-3 miles
Friday-Rest
Saturday-Bike @ 30
Sunday-Bike @ 30

Let's hope the weather holds out for me.

Some motivation: Watch Leap Year and listen to James Morrison. Very lovey dovey stuff and it keeps you happy. This also keeps your thoughts positive and thinking of great ideas for Valentine's Day and everyday love life stuff.



Stop thinking about food and think about your skinny jeans.

Quoted By Tanya Shephard